Kids Back to School, Get Back to You!

Kids Back to School, Get Back to You!

Get Back on Track! Now that the kids are back in school, its time to get rid of those extra summer pounds!  It started with the Stampede and ended with BBQ’s and summer drinks. It’s critical that you get back to your pre-summer weight as quickly as...

Dr Emma Hormone Diet Review

Dr Oz: Dr Emma Hormone Diet Protocol Review We often get question about the “Dr Emma” hormone diet. Dr Emma has been an annual advisor to Dr Oz on the hormone diet for several years. On the most recent Dr. Oz show on the hormone Diet  program, it was nice...
Need to Lose that Stampede Weight?

Need to Lose that Stampede Weight?

Calgary Stampede Weight Loss It’s no wonder many Calgarians gain weight during Stampede every year, with all the high carb, high-fat breakfasts, lunches, dinners, drinks, and snacks!  It’s amazing how easy it is to gain 10-15lbs during Stampede and how...
Dr Oz and Hormone Diet

Dr Oz and Hormone Diet

The Latest on Dr Oz and hormoneDiet “Do Hormone injections work for weight loss? My answer is yes, absolutely. The trickier question is: How does Hormone work for weight loss? Here is my explanation, based on my research. Remember, Human chorionic...

Stick to your Diet Plan!

I swore to myself that I was going to stop drinking diet soda. I sat down, made a plan, and decided I would only drink water, and club soda. That was 6 months ago, and I just polished off a diet Pepsi. Making plans is easy; sticking to them is a different story. You...