Dr Emma Hormone Diet Review

Dr Oz: Dr Emma Hormone Diet Protocol Review We often get question about the “Dr Emma” hormone diet. Dr Emma has been an annual advisor to Dr Oz on the hormone diet for several years. On the most recent Dr. Oz show on the hormone Diet  program, it was nice...

Stick to your Diet Plan!

I swore to myself that I was going to stop drinking diet soda. I sat down, made a plan, and decided I would only drink water, and club soda. That was 6 months ago, and I just polished off a diet Pepsi. Making plans is easy; sticking to them is a different story. You...

Camping without Calories

As I write this, I’m trying to plan my menu for a weekend camping trip in the Bow Valley. As a kid it was normal, if not mandatory, to eat junk food while spending time in the woods. But now that I’m older all those unhealthy foods don’t burn off the way they used to....

Surviving Stampede Without Gaining Weight

Don’t you just love summer in Calgary? Especially when it’s Stampede! The whole city is buzzing with excitement, and decked out in western wear. For dieters, Stampede can be more of a stress than anything. I often hear patients complain that they obsess over...

Hormone Diet is Safe, and it Works!

I think we have all been there at some point in our lives; we lose the weight but gain it back. Thousands of dollars are spent on diet programs just to see all the weight, if not more, creep back on. It’s so frustrating! I see about 20 weight loss patients a day, and...